Thursday Morning Meditation with Rabbi Toba Spitzer
8:15am-9:00am
Join Rabbi Toba on Thursday mornings, 8:15 am - 9:00am, for weekly opportunity to practice yishuv da’at, the ability to bring a calm awareness to all that we do. Whether you think you’re “bad” at meditating, have never tried it before, or have a regular practice, there will be something here for you! We will begin with instruction at 8:15am, followed by a silent sitting period. The practice of mindfulness meditation is profoundly helpful in navigating the ups and downs that life hands us, as well as helping to foster greater joy and presence in the moment and deeper insight into our own lives. No need to make a weekly commitment; join us when you’re able! (Please arrive no later than 8:15am, in order not to disrupt the session once we’ve started.)
Free and open to the community